Top : Stress Related And Mental Health
Stress Related And Mental Health: We all need to find the perfect
balance between life and work. This category will help you with some ideas
to achieve that balance. Included in this category are a few articles
that discuss the kinds of support and understanding required from us when
someone discloses their mental illnes. Are you interested in reducing
your workplace stress? You'll find ideas to help you. Also you'll find
out how to determine your own stress levels by making a habit of monitoring
your negative self-talk. .
Robert F. Sarmiento, Ph.D
Develop your own set of 'coping statements' that you design to replace your negative self-talk. This article will help you create your own set of coping statements. Samples are provided. The idea of coping statements is to have a handy tool box of realistic statements that replace your own, worn-out set of defeatist thoughts and statements. Try this article on for size. It's a good use of your time and will set you on the path of positive self-thoughts.
Vision as a Metaphor
Martin Brofman, Ph.D.
The relationship between eyesight and personality type. Specific eyesight types (myopia, astigmatism, etc.) are related to specific ways of being. Understand yourself and others better for improved communication.
How To Reduce Workplace Stress
We can't eliminate stress, but there are ways to manage it. These 10 tips can help you reduce your overall stress and ease specific sources of anxiety.
What is Cognitive-Behavioral Therapy?
is a form of psychotherapy that emphasizes the important role of thinking in how we feel and what we do. Cognitive-behavioral therapist teach that when our brains are healthy, it is our thinking that causes us to feel and act the way we do.
Sub Categories On This Topic:
- Anxiety Disorders (0)
- Get help and learn about anxiety disorders, phobias, agorophobia, post traumatic stress syndrome, symptoms, diagnosis and treatments.
- Depression (0)
- For help and information on the various forms of depression - SAD, Bipolar, Manic
- Relaxation Techniques (0)
- Learn about the various techniques you can use to increase relaxation, and reduce stress. Includes autogenic, visualization, progressive relaxation.