Using Self Talk To Manage Your Anger Helpcard

	Are you experiencing difficulties managing your angry feelings and behavior? You can benefit From Using Self-Talk To Manage Your Anger Helpcard You can learn methods to control your angry feelings and angry behavior Available in E-version instant delivery version and in traditional book format sent in regular post

Self-talk is powerful. Self-talk determines how your day will turn out. Self-talk can destroy or enhance your quality of life. If your anger is fueled by your self-talk, you can learn how to reverse the negatives and control your anger and its frequency and intensity.

The Concept: Self-talk refers to the things you tell ourselve in your head. It's a very influential part of your thinking process that you affects how you behave, but you may not be aware of its power. This help card will show you how to challenge the sort of thinking that leads to unmanageable anger and its chaos. Not a substitute for therapy or in person anger management training, it can be useful as a starting point for most people to get a handle on their anger.

Here's a quote from the actual card: We know that one of the major contributors to angry feelings and behavior is what we say to ourselves. Luckily, how we talk to ourselves can be changed. It takes time and energy and commitment, but it can be altered.

The Help Card Shows:

1. Examples of self-talk that increases anger and frustration
2. Positive self-talk replacements
3. Some steps to take to modifiy destructive self-talk

Usage: Anger can shorten your life, or at least make your life more miserable than it should be. So, this card is appropriate to anyone who wants to learn to reduce anger's frequency, duration, and intensity.

Audience: This card is ideal for people who have "average" anger management concerns, or for use by trainers and consultants wanting to teach self-talk based anger management techniques.

What's a Helpcard? Helpcards are designed for people who would rather learn without reading long books. Each card contains clear practical information, tips and guidelines that pertain to the topic at hand. We pack as much information as possible onto two sides of an 8.5 by 11 inch product.

Order Information: If you order the electronic version you can download it almost immediately and print it out on your own printer. If you order the hardcopy version, we will send your card via regular mail. Each card is printed on sturdy card stock and laminated to ensure durability. You can order this product online for delivery via regular mail, or choose to receive it instantly via Internet download.

Price: $12.95 OR LESS depending on electronic or printed version. You can licence for multiple copies at 75% savings.