Browse & Preview ALL Our Learning Products
	Conflict Prevention In The Workplace - Using Cooperative Communication - The Book
	Learn To Fight Fair Helpcard
	Get Along With Anyone Helpcard
	Using Your Head To Manage Conflict Helpcard
	Using Self-Talk To Manage Your Anger
	Contributing to Your Team's Health Helpcard
	Influencing Your Boss - Getting Heard Helpcard
	Identifying Subtle Verbal Abuse Helpcard

• Parental Stress Leaves Mark on Kids

  By Julia Bourque - When you suffer from stress, your children suffer from that same stress. The same goes for depression. Many kids diagnosed with behavior disorders are actually suffering from depression. This article does not offer any helpful suggestions but does draw our attention to the startling effects that a parent's mental health can have on their children. (Added: 9-Aug-2004 Hits: 469 )

• Manage Stress With Problem Solving

  By Michael Neenan - Creating additional problems and additional pressures about your current problems and pressures -- have you ever found yourself in this situation? This is easy to do when the primary problem or pressure is ignored. The author explores this part of stress that is largely overlooked in most of the stress management literature to-date. Explore the ways of changing the habit of problem creating with problem solving. Two good examples are provided, with an in-depth analysis of each. Concrete solutions are also provided and will prove valuable to you if you would like to manage your stress with problem solving rather than problem creating. (Added: 27-Jul-2004 Hits: 255 )

• The Stress Group, Articles on Mental Health, Depression, Anxiety, Anger

  By Robert F. Sarmiento, Ph.D - According to Robert F. Sarmiento, Ph.D, stress, although normal, is not necessarily healthy. Everyone experiences pressure, and stress is a reaction to the particular pressure. This article provides a unique look at the exact nature of stress. Learn some methods of dealing with pressure without feeling the stress. Two essential methods are discussed -- how to eliminate stress, and how not to get hooked into it in the first place by using visualization methods. (Added: 27-Jul-2004 Hits: 483 )

• How Stressed Out Are You?

  By Dr. David L. Thomas, LMHC - Learn to identify your negative self-talk so that you can recognize the demands that you are placing upon your mental healt, causing your stress levels to soar. See how eliminating self-talk keywords such as NEED, MUST, HAVE TO, will let you get on with your life in a more pleasant manner. If you want to stop creating all those opportunies that heap stress upon yourself, take a few minutes to read this article. (Added: 26-Jul-2004 Hits: 257 )

• Un-stressing Yourself

  By Robert F. Sarmiento, Ph.D - Develop your own set of 'coping statements' that you design to replace your negative self-talk. This article will help you create your own set of coping statements. Samples are provided. The idea of coping statements is to have a handy tool box of realistic statements that replace your own, worn-out set of defeatist thoughts and statements. Try this article on for size. It's a good use of your time and will set you on the path of positive self-thoughts. (Added: 26-Jul-2004 Hits: 334 )

Sub Categories On This Topic:

Anxiety Disorders (13) Get help and learn about anxiety disorders, phobias, agorophobia, post traumatic stress syndrome, symptoms, diagnosis and treatments. Depression (8) For help and information on the various forms of depression - SAD, Bipolar, Manic

Relaxation Techniques (16) Learn about the various techniques you can use to increase relaxation, and reduce stress. Includes autogenic, visualization, progressive relaxation.