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	Conflict Prevention In The Workplace - Using Cooperative Communication - The Book
	Learn To Fight Fair Helpcard
	Get Along With Anyone Helpcard
	Using Your Head To Manage Conflict Helpcard
	Using Self-Talk To Manage Your Anger
	Contributing to Your Team's Health Helpcard
	Influencing Your Boss - Getting Heard Helpcard
	Identifying Subtle Verbal Abuse Helpcard

• Understanding Stress: Stress Basics, Causes

  By Elizabeth Scott - Learn about the different types of stress and how they can affect your body and health, plus find resources on how to reduce the level of stress in your life and manage the stress you experience. (Added: 6-Mar-2006 Hits: 211 )

• Cortisol and Stress: How Cortisol Affects Your Body, and How To Stay Healthy in the Face of Stress

  By Elizabeth Scott - Cortisol is known as 'the stress hormone' because stress activates cortisol secretion. While it is important in proper body functioning, too much cortisol in your bloodstream can lead to serious health consequences. Learn more about cortisol, the effects of cortisol, and how to stay healthy in the face of stress. (Added: 6-Mar-2006 Hits: 200 )

• 6 Great Ways to Start Your Day

  By Elizabeth Scott - The way you spend your morning can add a certain flavor to the rest of your day. Here are some healthy habits to incorporate into your morning routine that can leave you better able to handle the stress you experience. Try one or several, and experiment until you find what suits you. (Added: 6-Mar-2006 Hits: 169 )

• Disclosing A Mental Illness In The Workplaces

  By n/a - This article is an interview with the director of Canada's Mental Health Works. Previously, the director owned her own firm and this interview is a discussion of when employees came to her to disclose their mental illnesses. Talked about are her initial reactions to the news, and any action taken to ensure that her employees had the support they needed to perform their jobs effectively. You'll want to read this interview for the insights. (Added: 9-Aug-2004 Hits: 215 )

• Gaining Hope Thru Disclosure of A Mental Illness

  By n/a - When he was 17 years old, Craig Wentzell experienced his first psychotic episode as he sat in his classroom. This article is an interview with his Mum that takes us through Craig's first episode and relates the kind of help, support, and encouragement that he received. As a result, Craig was able to achieve his personal goals. Read this uplifting interview. It will show you how being open and up-front when you need help can provide hope for everyone involved. (Added: 9-Aug-2004 Hits: 240 )

Sub Categories On This Topic:

Anxiety Disorders (13) Get help and learn about anxiety disorders, phobias, agorophobia, post traumatic stress syndrome, symptoms, diagnosis and treatments. Depression (8) For help and information on the various forms of depression - SAD, Bipolar, Manic

Relaxation Techniques (16) Learn about the various techniques you can use to increase relaxation, and reduce stress. Includes autogenic, visualization, progressive relaxation.