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Top : Stress Related And Mental Health : Page 2
Stress Related And Mental Health: We all need to find the perfect
balance between life and work. This category will help you with some ideas
to achieve that balance. Included in this category are a few articles
that discuss the kinds of support and understanding required from us when
someone discloses their mental illnes. Are you interested in reducing
your workplace stress? You'll find ideas to help you. Also you'll find
out how to determine your own stress levels by making a habit of monitoring
your negative self-talk. .
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Learn
about some basic techniques to manage stress levels. |
Stressbusters and Stress Tips Helpcard
provides basic information on stress reduction techniques and
explains various relaxation technique methods. A short, fast intro to
the subject. Start with yourself!.
Click here for more information and get your free preview.
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Stress And What It Means To You
By
Dawn Robertshaw
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Stress is something that is in every ones day to day life but people handle it in different ways. Do you suffer from stress overload and do you know how to handle it?
(Added:
20-Jun-2007
Hits:
123
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Art Of Happiness Lies In You
By
John Khu
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For most people in this world, the most coveted thing in this world would probably be a material object, and in order to achieve that, the most desired object in this world has become money. However, what everyone actually yearns for and wants is not these material objects, but happiness. We need to realize this eternal truth ourselves that the art of happiness lies in us.
(Added:
19-Jun-2007
Hits:
129
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Balancing Work And Family
By
Deb Gebeke
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Do you come home from work physically or emotionally drained, with little energy left for your family? Do you find it difficult to get out of bed every day knowing that you face an overwhelming workload? Always have a headache? Feel perpetually behind? Want to quit? This article contains a number of useful tips to help you take control of the home front and reduce as much tension as possible during stressful times.
(Added:
9-May-2006
Hits:
230
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Cell Phones Raise Work-Home Stress
By
Jennifer Warner
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Staying close to a cell phone means that you are always reachable. Great for family by providing you and your family instant contact. But how often is your cell phone used to keep you connected to your work life? See how disconnecting your cell phone from your work life can reduce your work-home stress.
(Added:
9-May-2006
Hits:
304
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How Laughter Can Reduce Stress and Increase Health
By
Elizabeth Scott
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Laughter has been shown to have benefits ranging from strengthening the immune system to reducing food cravings to increasing one's threshold for pain. There's even an emerging therapeutic field known as humor therapy to help people heal more quickly, among other things. Humor also has several important stress relieving qualities.
(Added:
6-Mar-2006
Hits:
263
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Sub Categories On This Topic:
- Anxiety Disorders (13)
- Get help and learn about anxiety disorders, phobias, agorophobia, post traumatic stress syndrome, symptoms, diagnosis and treatments.
- Depression (8)
- For help and information on the various forms of depression - SAD, Bipolar, Manic
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- Relaxation Techniques (16)
- Learn about the various techniques you can use to increase relaxation, and reduce stress. Includes autogenic, visualization, progressive relaxation.
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2-Sep-2009
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