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Cortisol and Stress: How Cortisol Affects Your Body, and How To Stay Healthy in the Face of Stress By Elizabeth Scott - Cortisol is known as 'the stress hormone' because stress activates cortisol secretion. While it is important in proper body functioning, too much cortisol in your bloodstream can lead to serious health consequences. Learn more about cortisol, the effects of cortisol, and how to stay healthy in the face of stress. (Added: 6-Mar-2006 Hits: 528 )

Understanding Stress: Stress Basics, Causes By Elizabeth Scott - Learn about the different types of stress and how they can affect your body and health, plus find resources on how to reduce the level of stress in your life and manage the stress you experience. (Added: 6-Mar-2006 Hits: 576 )

How Laughter Can Reduce Stress and Increase Health By Elizabeth Scott - Laughter has been shown to have benefits ranging from strengthening the immune system to reducing food cravings to increasing one's threshold for pain. There's even an emerging therapeutic field known as humor therapy to help people heal more quickly, among other things. Humor also has several important stress relieving qualities. (Added: 6-Mar-2006 Hits: 734 )

6 Great Ways to Start Your Day By Elizabeth Scott - The way you spend your morning can add a certain flavor to the rest of your day. Here are some healthy habits to incorporate into your morning routine that can leave you better able to handle the stress you experience. Try one or several, and experiment until you find what suits you. (Added: 6-Mar-2006 Hits: 558 )

Un-stressing Yourself By Robert F. Sarmiento, Ph.D - Develop your own set of 'coping statements' that you design to replace your negative self-talk. This article will help you create your own set of coping statements. Samples are provided. The idea of coping statements is to have a handy tool box of realistic statements that replace your own, worn-out set of defeatist thoughts and statements. Try this article on for size. It's a good use of your time and will set you on the path of positive self-thoughts. (Added: 26-Jul-2004 Hits: 647 )

Vision as a Metaphor By Martin Brofman, Ph.D. - The relationship between eyesight and personality type. Specific eyesight types (myopia, astigmatism, etc.) are related to specific ways of being. Understand yourself and others better for improved communication. (Added: 20-Mar-2002 Hits: 808 )

50 Ways to Find Serenity (when serenity is the last thing on your mind!) By Maria Marsala - Manageable steps to turn "overwhelm" and "stressed-out" into calm. (Added: 16-Feb-2002 Hits: 498 )

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What is Cognitive-Behavioral Therapy? By Cognitive-Behavioral Therapy - Cognitive-Behavioral Therapy... is a form of psychotherapy that emphasizes the important role of thinking in how we feel and what we do. Cognitive-behavioral therapist teach that when our brains are healthy, it is our thinking that causes us to feel and act the way we do. (Added: 19-Jan-2002 Hits: 538 )

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Pages Updated On: 21-Sep-2015 - 10:22:34

About The Author

Robert's books have sold over 300 thousand copies worldwide, and have been translated into Chinese, French, German and Japanese.

He holds a Masters Degree in Applied Psychology, and has taught clinical and counselling psychology at the college level.

You can browse his Amazon Author page by clicking the graphic above.

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JLo signing Imperfect Phrases For Better Relationships by Robert Bacal

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