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Top : Anger Management : Page 3
Anger Management: Are you an angry individual? If you find yourself
unable to control your angry outbursts regardless of your resolve, the articles
in this category can help you. You'll find valuable suggestions for expressing
anger in a healthy non-threatening manner. Maybe you don't realize that
the way you currently manage your anger is not healthy or contrary to achieving
the results that you want or need. Reading these articles will provide you
with some insights and allow you to recognize if you do consistently subject
others to your unmanagable anger.
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Need
help with anger management and controlling anger? |
Using Self-Talk To Manage Your Anger
introduces you to a technique used by therapists to help people control
and manage their anger. A good starting point if you are looking for
anger management techniques.
Click here for more information and get your free preview.
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Anger Management 101
By
Jammie Salagubang
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Do you have an unhealthy anger style?Are you expressing your anger in a healthy manner? Are you aware that you may not be managing your anger effectively? Become familiar with the signs that may indicate that you have a problem with anger. Learn to how to change your anger style, so that you can express anger healthfully and assertively. Learn to stop expressing your anger aggressively and passively.
(Added:
26-Jul-2004
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758
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Mental Processes that Generate Anger and Aggression - Psychological Self-Help
By
NA
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Research has shown that, in general, we like people like ourselves and dislike people who are different (Byrne, 1969). We naturally like people who reward us and dislike people who punish us; and, similarity is rewarding. If groups are competitive, critical, and punishing of each other, the dislike and aggression between the groups grow.
(Added:
1-Dec-2003
Hits:
356
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Dealing with Anger
By
NA
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With adults, people who cannot deal appropriately with their anger teach their children that violence is an acceptable way to deal with conflict. Men who have witnessed their parents' domestic violence are three times more likely to abuse their own wives than children of non violent parents, with the sons of the most violent parents being 1000 times more likely to become perpetrators of violent acts toward women.
(Added:
1-Dec-2003
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416
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Certainty as the Cure for Anger by David W. Edgerly, Ph.D.
By
David W. Edgerly, Ph.D.
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Anger can be one of the most destructive forces in any couple's relationship. It also can become one of the most constructive. All too often, I sit with couples who have wonderful times together. Things between these people are pure delight for days, weeks, even months. Then, in a matter of minutes, misapplied anger washes away all the delight. If the pain inflicted during an anger episode is great then the injured party is likely to spend a lot of time rehearsing the episode in their mind.
(Added:
1-Dec-2003
Hits:
266
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hidden anger, understanding anger - psychological self-help
By
NA
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It is obvious from these "signs of anger" that anger is frequently a concealed or disguised emotion. And why not? Getting mad is scary... and potentially dangerous. One common way of expressing suppressed anger has been given a special name: passive-aggressiveness.
(Added:
1-Dec-2003
Hits:
413
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Sub Categories In This Section:
- Discussion Lists (2)
- Join discussion lists where you can interact about anger management
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- Suggested Books (12)
- We offer our recommendations on books about anger management.
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