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Top : Anger Management : Page 2
Anger Management: Are you an angry individual? If you find yourself
unable to control your angry outbursts regardless of your resolve, the articles
in this category can help you. You'll find valuable suggestions for expressing
anger in a healthy non-threatening manner. Maybe you don't realize that
the way you currently manage your anger is not healthy or contrary to achieving
the results that you want or need. Reading these articles will provide you
with some insights and allow you to recognize if you do consistently subject
others to your unmanagable anger.
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Need
help with anger management and controlling anger? |
Using Self-Talk To Manage Your Anger
introduces you to a technique used by therapists to help people control
and manage their anger. A good starting point if you are looking for
anger management techniques.
Click here for more information and get your free preview.
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From Anger To Peace of Mind
By
Brenda Shoshanna
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Today we fear all kinds of enemies, but the worst enemy we have to face is our own anger within. This article gives powerful steps to let go of anger easily and replace it with a healthy, life-giving antidote.We see how anger camouflages itself and also learn about the 24 forms of anger and to rid your life of them.
(Added:
19-Jun-2007
Hits:
134
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Anger: What Is It? and Why -- plus Self Test
By
Constance McKenzie, M.Ed., M.A., NCC, MAC, CBCC, CBAT
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Check out the anger checklist in this article to find out about your own anger. Take the brief test to determine how many of the statements apply to you and your typical angry responses. Also provided, is a description of the various styles of angry people ranging from the "mad hatter" to the "avenger". Find your own style.
(Added:
27-Jul-2004
Hits:
1050
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Anger: Its Yours to Manage
By
James Ediger, M.A., C. Psych
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Review the list of actions to take that can help you control your anger. Each action is discussed in-depth and provides you with a handy tool-set that can be used anywhere or anytime. Just some of the suggestions are to:
understand why you get angry, interrupt your anger response, be assertive, take constructive action. Check out this article for the rest of the suggested actions.
(Added:
27-Jul-2004
Hits:
975
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Controlling Anger -- Before It Controls You
By
n/a
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We have all experienced anger -- directed at ourselves or others. When our anger threatens to spiral out of control, we know it's time to gain control before the anger controls us. Read further to discover a definition of anger management, some stratgies to control anger, and some thoughts to help you determine if anger management counseling would benefit you.
(Added:
26-Jul-2004
Hits:
617
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Controlling Anger in Relationships
By
Chuck T. Falcon
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This article provides excellent advice and techniques to dial down your partner's anger. Learn some problem-solving skills directed towards controlling someone's anger. Remember the listed communication problems to avoid the next time anger erupts between you and your partner. Read further so that you can keep some strategies in your back pocket to help you deal with his anger. Also, a great list of questions is provided that will help angry people think more logically.
(Added:
26-Jul-2004
Hits:
785
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Sub Categories In This Section:
- Discussion Lists (2)
- Join discussion lists where you can interact about anger management
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- Suggested Books (12)
- We offer our recommendations on books about anger management.
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