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Top : Anger Management : Suggested Books
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Improve
your relationships by changing how you communication, and the words and
phrases you use. |
Getting Along With Almost Anyone
Helpcard teaches you how to make small changes in the language
you use, to get along better with almost anyone. Start learning in five
minutes. Start using the techniques now.
Click here for more information and get your free preview.
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!Using Self-Talk To Manage Your Anger Helpcard
By
Robert Bacal
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Helpcard teaches you the basic elements of self-talk management to reduce the intensity, duration and frequency of your angry feelings and behavior. Based on the work of a number of psychologists, this card explains what self talk is, and provides some suggestions about how to go about reducing your anger by altering what you say to yourself in difficult situations. Many of these techniques are used in cognitive behavior modification therapy. Instant Download FREE PREVIEW
(Added:
16-Aug-2002
Hits:
312
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The Real Sollution Anger Control Workbook
By
Richard Pfeiffer
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Chronic anger can be costly, both physically and emotionally. Most people can use their anger in appropriate ways in some situations, and yet be ineffectual in others. Working with The Real Solution Anger Control Workbook reduces levels of anger
(Added:
7-Feb-2002
Hits:
352
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When Anger Hurts - Quieting The Storm Within
By
Matt McKay
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| This book approaches anger from a cognitive-behavioral perspective of psychology. That means it has few theoretical assumptions and focuses on WHAT works more then WHY some thing might or might work. This also frees that reader from having to sift well researched fact from the authors opinion |
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(Added:
7-Feb-2002
Hits:
307
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The Anger Control Workbook
By
Peter Rogers
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The ever-escalating costs of anger are well documented: sabotaging careers, alienating friends and family, triggering illness, causing bodily harm. Written by two well-regarded experts in the field, The Anger Control Workbook introduces a new and radically simplified approach to anger control
(Added:
7-Feb-2002
Hits:
319
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Letting Go of Anger : The 10 Most Common Anger Styles and What to Do About
By
Ron Potter-Efron
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| Letting Go of Anger : The 10 Most Common Anger Styles and What to Do About Them. Profiles patterns of anger behavior that include Addictive Anger, Sneaky Anger, Deliberate Anger, and Anger Avoidance, and offers self-tests and management techniques that promote healthy and non-destructive expressions of anger. |
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(Added:
7-Feb-2002
Hits:
355
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